Workout of the Day

WOD – “29/04/2014”

Warm Up:
Ski 600m
Stretch & Mobilise

Handstand Push Up Tekkers

3 Rounds For Max Reps Of:
2 Mins of Handstand Push Ups
2 Mins of Double Unders
2 Mins of Burpees
2 Mins of Rest

* Scale HSPU with Ab-Mats/Pikes/Press Ups
* Scale DU’s for Single Unders (Divide by 3 before adding to Total Reps)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp