Workout of the Day

WOD – “29/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
15 Minute AMRAP Of:
7 Overhead Squats @ 35/50kg
15 Kettlebell Swings @ 16/24kg
15 Hand Release Press Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp