Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
15 Minute AMRAP Of:
7 Overhead Squats @ 35/50kg
15 Kettlebell Swings @ 16/24kg
15 Hand Release Press Ups
Warm Up:
Run 800m
Stretch & Mobilise
Overhead Squat Tekkers
WOD:
15 Minute AMRAP Of:
7 Overhead Squats @ 35/50kg
15 Kettlebell Swings @ 16/24kg
15 Hand Release Press Ups
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