Tuesday 29th = Normal Opening Hours
Wednesday 30th = Normal Opening Hours
Thursday 31st =
7:00am – 8:00am CrossFit Class
8:00am – 9:30am Open Gym
9:30am – 10:30am CrossFit Class
10:30am – 12:30pm Open Gym
12:30pm – 1:30pm CrossFit Class
New Years Day = Offically Closed (look out for a posted Open Gym)
Saturday 2nd = Back to Normal Opening Hours
Here is Tuesday’s WOD:
Warm Up:
Run 800m
Stretch & Mobilise
Shoulder to Overhead Tekkers
WOD:
3 Rounds For Max Reps Of:
In 3 Minutes:
Run 400m
In Remaining Time:
Max Pull Ups
Rest 1 Minute
In 3 Minutes:
Run 400m
In Remaining Time:
Max Shoulder to Overhead @ 30/42.5kg
Rest 1 Minute
In 3 Minutes:
Run 400m
In Remaining Time:
Max Calorie Row
Rest 1 Minute
* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows