Tuesday 29th = Normal Opening Hours

Wednesday 30th = Normal Opening Hours

Thursday 31st =
7:00am – 8:00am CrossFit Class
8:00am – 9:30am Open Gym
9:30am – 10:30am CrossFit Class
10:30am – 12:30pm Open Gym
12:30pm – 1:30pm CrossFit Class

New Years Day = Offically Closed (look out for a posted Open Gym)

Saturday 2nd = Back to Normal Opening Hours

Here is Tuesday’s WOD:

Warm Up:
Run 800m
Stretch & Mobilise

Shoulder to Overhead Tekkers

WOD:
3 Rounds For Max Reps Of:

In 3 Minutes:
Run 400m
In Remaining Time:
Max Pull Ups

Rest 1 Minute

In 3 Minutes:
Run 400m
In Remaining Time:
Max Shoulder to Overhead @ 30/42.5kg

Rest 1 Minute

In 3 Minutes:
Run 400m
In Remaining Time:
Max Calorie Row

Rest 1 Minute

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows