Workout of the Day


Warm up

Row 500m, Stretch and mobilise


5 Rounds for the time:

  • Run 400m
  • 5 Pull ups/Ring Rows
  • 20 H/R Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp