Workout of the Day

WOD 29.11.2017

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

5 Rounds for Time of:
Run 200m
10 Thrusters @ 30/42.5kg
15 Lateral Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp