Workout of the Day

WOD 29.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
5 Rounds Of:

In 6 Minutes:
Run 800m
In remaining time AMRAP:
10 Kettlebell Swings @ 16/24kg
15 Box Jumps @ 20/24″
20 Double Unders

Rest 1 Minute

Continue AMRAP from exactly where you finished each time you complete the Run.

* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp