Workout of the Day


Warm up

800m run, Stretch and mobilise


Ring Press up tekkers

rest 5 mins

5 Rounds for the time of:

  • 20 Double Unders
  • 15 Air Squats
  • 10 Broad Jumps
  • 5 Toes to bar

Check out Nicole showing us different variations of the ring press up

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp