Workout of the Day

WOD 29.10.2018

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

Pistol Squat Tekkers

15 Minute AMRAP of:
15 Alternating Pistol Squats
20 Kettlebell Swings @ 16/24kg
25 Double Unders

* Scale Pistols for Band/Post/Box Assisted Pistol Squats
* Substitute Pistols for Step Ups or Lunges if needed
* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps of 75 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp