Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise
Pistol Squat Tekkers
WOD:
15 Minute AMRAP of:
15 Alternating Pistol Squats
20 Kettlebell Swings @ 16/24kg
25 Double Unders
* Scale Pistols for Band/Post/Box Assisted Pistol Squats
* Substitute Pistols for Step Ups or Lunges if needed
* Scale WEIGHT as needed
* Scale DU’s for 10 Reduced Reps of 75 Single Unders