Warm Up:
Run 800m
Stretch & Mobilise
JYD
Power Clean Tekkers
WOD:
For Time Of:
Run 400m
21 Power Cleans @ 42.5/60kg
Run 400m
15 Power Cleans @ 42.5/60kg
Run 400m
9 Power Cleans @ 42.5/60kg
* Scale WEIGHT as needed
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