Workout of the Day

WOD 29.10.2014

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
For Time Of:
Run 400m
21 Power Cleans @ 42.5/60kg
Run 400m
15 Power Cleans @ 42.5/60kg
Run 400m
9 Power Cleans @ 42.5/60kg

* Scale WEIGHT as needed

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