Workout of the Day

WOD – “29.10.12”

Please remember that the box will be closed on the evening of this Friday 2nd November and the morning of this Saturday 3rd November, this is due to all the coaches being away representing Team Teesside in the annual DIVIDED WE FALL Team competition. Normal opening hours will resume on Monday 5th November 🙂

Warm up

Run 800m, Stretch and mobilise


Spend 10 minutes on a gymnastic movement of your choice.

In a 15 minute window:

-Run 800m, then in the remaining time AMRAP:

  • 7 HSPUs
  • 14 KB Swings @ 16kg/24kg
  • 21 Double Unders

*Scaling option for HSPUs is 2-1 Press ups/Abmat HSPUs/Pikes*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp