Please remember that the box will be closed on the evening of this Friday 2nd November and the morning of this Saturday 3rd November, this is due to all the coaches being away representing Team Teesside in the annual DIVIDED WE FALL Team competition. Normal opening hours will resume on Monday 5th November 🙂

Warm up

Run 800m, Stretch and mobilise

WOD

Spend 10 minutes on a gymnastic movement of your choice.

In a 15 minute window:

-Run 800m, then in the remaining time AMRAP:

• 7 HSPUs
• 14 KB Swings @ 16kg/24kg
• 21 Double Unders

*Scaling option for HSPUs is 2-1 Press ups/Abmat HSPUs/Pikes*