Workout of the Day

WOD 29.10.11

Warm up

500m Row, Stretch and mobilise

WOD

For the time:

  • 20 Box Jumps @ 20″/24″
  • 60 Kettlebell Swings @ 16kg/24kg
  • 40 Box Jumps @ 20″/24″
  • 40 Kettlebell Swings @ 16kg/24kg
  • 60 Box Jumps @ 20″/24″
  • 20 Kettlebell Swings @ 16kg/24kg