Workout of the Day

WOD 29.09.2020

Warm Up:
8 Sit Ups
4 Press Ups
8 Alternating Lunges
4 Inch Worms
x 5

Movement Re-Cap & Practice

WOD:
a)
6 Minute AMRAP of:
4 Toes to Bar
8 Sit Ups
6 Press Ups

Rest 3 Minutes

b)
6 Minute AMRAP of:
10 Alternating DB Hang Snatches @ 15/22.5kg
15 Over Box Jumps @ 20/24”

Rest 3 Minutes

c)
In 90 Seconds:
Run 200m
Rest Remaining Time
x 4

* Scale T2B for Hanging Knee Raises
* Scale Press Ups to Knees
* Scale WEIGHT & HEIGHT as needed
* Scale DISTANCE as needed

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