Workout of the Day

WOD 26.09.2016

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
For Time Of:
21 Power Cleans @ 42.5/60kg
42 Ab-Mat Sit Ups
15 Power Cleans @ 42.5/60kg
30 Ab-Mat Sit Ups
9 Power Cleans @ 42.5/60kg
18 Ab-Mat Sit Ups

* Scale WEIGHT as needed

Book into a class

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