Workout of the Day

WOD 26.09.2016

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise


Power Clean Tekkers

For Time Of:
21 Power Cleans @ 42.5/60kg
42 Ab-Mat Sit Ups
15 Power Cleans @ 42.5/60kg
30 Ab-Mat Sit Ups
9 Power Cleans @ 42.5/60kg
18 Ab-Mat Sit Ups

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp