Workout of the Day

WOD 29.09.2015

Warm Up:
Run 800m
Stretch & Mobilise

Burpee Box Jump Prep

WOD:
For Time Of:
Run 1 Mile
50 Burpee Over Box Jumps @ 20/24″
Run 800m
50 Burpee Over Box Jumps @ 20/24″
Run 1 Mile

* Scale DISTANCE as needed
* Scale HEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp