Workout of the Day

WOD-29.09.11

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Samantha Briggs, the worlds 4th fittest woman will be visiting the box at lunchtime and you are all welcome to come and throwdown with her. This session wont be coached but feel free to come and get a WOD done or just watch an awesome athlete!!

 Sam in action during the World CrossFit games, held in Los Angeles, California.