Workout of the Day

WOD 29.08.2018

Warm Up:
Row 1000m
Stretch & Mobilise

STRICT Pull Up Tekkers
Front Rack Lunge Tekkers

10 Rounds for Time of:
4 Strict Pull Ups
6 Press Ups
8 Front Rack Lunges @ 42.5/60kg

* Scale PUs for Band Assisted or Ring Rows (NO KIPPING)
* Scale Press Ups to Knees
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp