Warm Up:
Row 1000m
Stretch & Mobilise

STRICT Pull Up Tekkers
Front Rack Lunge Tekkers

WOD:
10 Rounds for Time of:
4 Strict Pull Ups
6 Press Ups
8 Front Rack Lunges @ 42.5/60kg

* Scale PUs for Band Assisted or Ring Rows (NO KIPPING)
* Scale Press Ups to Knees
* Scale WEIGHT as needed