Workout of the Day

WOD 29.07.2020

Remember to bring your own Skipping Rope with you for today’s Class WOD!

We have a couple of Ropes left at the Box for you to buy for £10 if you don’t have one.

Otherwise, don’t worry we will provide a different movement for you do do instead of you don’t have one to use!


Warm Up:
Stretch & Mobilise
30 Single Unders
10 Alternating Lunges
5 Sumo-Deadlifts
5 High Pulls
5 Sumo-Deadlift High Pulls
x 3

Kit Set-Up & Movement Practice

12 Minute AMRAP of:
10 Sumo-Deadlift High Pull @ 30/40kg
20 Alternating Static Lunges
40 Double Unders

* Scale WEIGHT as needed
* Scale DUs for 20 Reduced Reps or 80 Single Unders if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp