Workout of the Day

WOD 29.07.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
5 Rounds for Max Reps of:

40 Seconds of Double Unders
20 Seconds Rest
40 Seconds of Hang Squat Cleans @ 42.5/60kg
20 Seconds Rest
40 Seconds of Shoulder to Overhead @ 42.5/60kg
20 Seconds Rest

* Scale WEIGHT as needed
* Scale DU’s for Singles if needed

Book into a class

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