This Saturday, August 1st we will be celebrating CrossFit Teesside’s 4th Birthday!!! We will be marking the occasion in the traditional way with a BBQ, plus a few WOD’s as well. WOD’s will be taking place from 10am – 12pm, the BBQ will then go on for as long as we can eat meat for!!! All are welcome to come and celebrate with us, bring Meat & Beer!!!

Here is Wednesday’s Hero WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Barbell Tekkers

WOD:
“DT”
5 Rounds For Time Of:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

* Scale WEIGHT as needed

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.