Workout of the Day

WOD 29.07.2014

Warm Up:
Row 750m
Stretch & Mobilise

Deadlift Tekkers

WOD:
15 Minute AMRAP Of:
7 Deadlifts @ 60/85kg
5 Pull Ups
10 Press Ups
15 Squats

* Scale WEIGHT as needed.
* Scale Pull Ups with Band/Jumping Pull Ups
* Scale Press Ups on Knees.

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