Warm Up:
Row 750m
Stretch & Mobilise
Deadlift Tekkers
WOD:
15 Minute AMRAP Of:
7 Deadlifts @ 60/85kg
5 Pull Ups
10 Press Ups
15 Squats
* Scale WEIGHT as needed.
* Scale Pull Ups with Band/Jumping Pull Ups
* Scale Press Ups on Knees.
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
