Workout of the Day

WOD 29.06.2015

Todays Class Workout is a Birthday WOD, Happy Birthday Andrea!!!

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers
Hang Power Clean Tekkers

WOD:
“Andrea”
15 Minute AMRAP Of:
21 Deadlift @ 60/85kg
21 Lateral Burpees
15 Deadlift @ 60/85kg
15 Lateral Burpees
9 Deadlift @ 60/85kg
9 Lateral Burpees
21 Hang Power Cleans @ 35/50kg
21 Lateral Burpees
15 Hang Power Cleans @ 35/50kg
15 Lateral Burpees
9 Hang Power Cleans @ 35/50kg
9 Lateral Burpees

* Scale WEIGHT as needed

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