Workout of the Day

WOD 29.05.2018

Warm Up:
800m Run
Stretch & Mobilise

Pull Up Prep & Tekkers

WOD:
For Time of:
100m Run
10 Chest to Bar Pull Ups
100m Run
9 Chest to Bar Pull Ups
100m Run
8 Chest to Bar Pull Ups
100m Run
7 Chest to Bar Pull Ups
100m Run
6 Chest to Bar Pull Ups
100m Run
5 Chest to Bar Pull Ups
100m Run
4 Chest to Bar Pull Ups
100m Run
3 Chest to Bar Pull Ups
100m Run
2 Chest to Bar Pull Ups
100m Run
1 Chest to Bar Pull Up

* Scale C2B for regular “Chin Over Bar” Pull Ups, Band Assisted or Jumping PU’s or Ring Rows

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