Workout of the Day


Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers


Thruster 3-3-3-3-3 (taken from the ground)


21-15-9 reps for time of:

  • Front Squats @ 30kg/42.5kg
  • Burpees


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp