Workout of the Day

WOD-“29.05.12”

Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers

WOD

Thruster 3-3-3-3-3 (taken from the ground)

rest

21-15-9 reps for time of:

  • Front Squats @ 30kg/42.5kg
  • Burpees

 

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp