Warm Up:
Run 400m
Stretch & Mobilise
Pistol Squat & Handstand Push Up Tekkers
WOD:
3 Rounds for Max Reps of:
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Handstand Push Ups
Rest 1 Minute
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Alternating Pistol Squats
Rest 1 Minute
* Scale DISTANCE as needed
* Scale Pistols for Post/Band/Box Assisted Pistol Squats
* Substitute Pistols for Lunges/Box Step Ups/Squats
* Scale HSPUs with Ab-Mats or Pikes
* Substitute HSPU’s for Press Ups
