Workout of the Day

WOD 29.04.2015

Here are the opening hours for the upcoming Bank Holiday on Monday 4th May:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 400m + Run 400m
Stretch & Mobilise

Squat Drills

Front Squat Tekkers

WOD:
For Time Of:
Row 1000m
30 Front Squats @ 42.5/60kg
Run 1000m

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp