Warm Up:
Assault Bike 2000m
Stretch & Mobilise
Front Squat Tekkers
WOD:
For Time Of:
15 Front Squats @ 50/70kg
50 Double Unders
12 Front Squats @ 50/70kg
40 Double Unders
9 Front Squats @ 50/70kg
30 Double Unders
6 Front Squats @ 50/70kg
20 Double Unders
3 Front Squats @ 50/70kg
10 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for Single Unders @ 3-1
