Workout of the Day

WOD 29.03.2017

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Front Squat Tekkers

WOD:
For Time Of:
15 Front Squats @ 50/70kg
50 Double Unders
12 Front Squats @ 50/70kg
40 Double Unders
9 Front Squats @ 50/70kg
30 Double Unders
6 Front Squats @ 50/70kg
20 Double Unders
3 Front Squats @ 50/70kg
10 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Single Unders @ 3-1

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