Workout of the Day

WOD 29.02.2016

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
10 Rounds For Max Reps Of:

In Minute 1:
Complete 45 Seconds of Kettlebell Swings @ 16/24kg
Rest for remaining 15 Seconds

In Minute 2:
Complete 45 Seonds of Burpees
Rest for remaining 15 Seconds

In Minutes 3 – 4:
Complete 200m Run

* Scale WEIGHT as needed
Rest remaining Time

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