Workout of the Day

WOD 29.02.2016

Warm Up:
Run 800m
Stretch & Mobilise

10 Rounds For Max Reps Of:

In Minute 1:
Complete 45 Seconds of Kettlebell Swings @ 16/24kg
Rest for remaining 15 Seconds

In Minute 2:
Complete 45 Seonds of Burpees
Rest for remaining 15 Seconds

In Minutes 3 – 4:
Complete 200m Run

* Scale WEIGHT as needed
Rest remaining Time

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp