Workout of the Day

WOD 29.01.2020

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise


Power Clean Tekkers

5 Rounds for Max Reps of:
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Power Cleans @ 42.5/60kg
30 Seconds Rest
30 Seconds of Lateral Burpees
30 Seconds Rest

* Scale DU’s for Single Unders
* Scale WEIGHT as needed

Book into a class

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