Workout of the Day

WOD – “28/05/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers
Handstand Push Up Tekkers

WOD:
3 Rounds For Time Of:
15 Deadlift @ 70/100kg
15 Handstand Push Ups
Run 400m

Book into a class

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