Workout of the Day

WOD – “28/04/2014”

Warm Up:
Row 750m
Stretch & Mobilise

Thruster Tekkers
Toes to Bar Tekkers

3 Rounds For Time Of:
15 Thrusters @ 35/50kg
15 Toes to Bar

* Scale WEIGHT as needed
* Scale TTB for “High Knees”

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp