Warm Up:
Row 750m
Stretch & Mobilise
Thruster Tekkers
Toes to Bar Tekkers
WOD:
3 Rounds For Time Of:
15 Thrusters @ 35/50kg
15 Toes to Bar
* Scale WEIGHT as needed
* Scale TTB for “High Knees”
Warm Up:
Row 750m
Stretch & Mobilise
Thruster Tekkers
Toes to Bar Tekkers
WOD:
3 Rounds For Time Of:
15 Thrusters @ 35/50kg
15 Toes to Bar
* Scale WEIGHT as needed
* Scale TTB for “High Knees”
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