Workout of the Day

WOD 28.12.2016

Here are the Opening Hours for the rest of December and New Year:

Wednesday 28th – Saturday 31st = Normal Open Hours

New Years Day = CLOSED

Monday 2nd January:

9am – 10am = Open Gym
10am – 11am = Class
11am – 12am = Class

4pm – 5pm = Open Gym
5pm – 6pm = Class
6pm – 7pm = Class

Tuesday 3rd Onwards = Normal Open Hours

 

Here is the Class WOD for Wednesday 28th December!

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Overhead Squat Tekkers

WOD:
7 Minute AMRAP of:
7 Overhead Squats @ 30/42.5kg
7 Toes to Bar
7 Burpees

3 Minute Rest

7 Minute AMRAP of:
Run 100m
15 Kettlebell Swings @ 16/24kg

* Scale WEIGHT as needed
* Scale T2B for Hanging Knee Raises or Sit Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp