Workout of the Day

WOD – “28.12.12” Lunging Annie

Warm up

Run 800m, Stretch and mobilise


50-40-30-20-10 reps for time:

  • Double Unders (3-1 singles)
  • Ab-mat Sit ups
  • Static Lunges



Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp