Workout of the Day

WOD 28.12.11

Warm up

Row 500m, Stretch and mobilise

WOD “ON RAMP WOD 2

12 Minute AMRAP

  • 15 Box jumps @ 20″/24″
  • 10 Kettlebell Swings 16kg/24kg
  • 5 Wall Balls @ 7kg/9kg