Workout of the Day

WOD 28.11.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

WOD:
3 Rounds for Max Reps of:

40 Seconds of Pull Ups
20 Seconds Rest
40 Seconds of Double Unders
20 Seconds Rest
40 Seconds of Ab-Mat Sit Ups
20 Seconds Rest
40 Seconds of Calorie Row
20 Seconds Rest
40 Seconds of Calorie Assault Bike
20 Seconds Rest

* Scale PU’s for Band Assisted or Jumping PUs
* Scale DUs for Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp