Workout of the Day

WOD 28.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
“The Chief”
5 Rounds:

3 Minute AMRAP of:
3 Power Cleans @ 42.5/60kg
6 Press Ups
9 Air Squats
Rest 1 Minute

* Scale WEIGHT as needed
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp