Workout of the Day

WOD 28.11.18

Don’t forget its our Christmas Party on Saturday 8th December at the Edge Bar, Stockton Riverside. If your planning on going please purchase your ticket ASAP so we can finalise food numbers. It would be great to see you all there 🙂

 

Warm up

Air Bike 50 cals

Posterior chain warm up

Deadlift Tekkers

WOD

12 minute AMRAP:

  • 12 Deadlifts @ 60kg/85kg
  • 12 Burpee Box-jumps @ 20″/24″

*scale the weight/height as needed*

 

 

 

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp