Workout of the Day

WOD-28-11-11 “CORNDOG”

Warm up

800m Run, Stretch and mobilise

Power clean tekkers (PVC)

3 Rounds (no time)

  • 10 Power Cleans (PVC)
  • 10 Air Squats

WOD

Complete for the time 10-1 reps of:

  • Power Clean @ 42.5kg/60kg
  • Ball Slams @ 7kg/9kg

*Every minute on the minute perform 3 Burpees*