Workout of the Day

WOD 28.10.2019


Please remember that while “The Open” is still on, which means that for the next 2 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

20 Minute AMRAP of:
25 Russian Kettlebell Swings @ 16/24kg
20 Ab-Mat Sit Ups
15 Press Ups

* Scale WEIGHT as needed
* Scale Press Ups to Knees or Reduce Reps if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp