SCHEDULE CHANGE REMINDER!!!

Please remember that while “The Open” is still on, which means that for the next 2 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

WOD:
20 Minute AMRAP of:
25 Russian Kettlebell Swings @ 16/24kg
20 Ab-Mat Sit Ups
15 Press Ups

* Scale WEIGHT as needed
* Scale Press Ups to Knees or Reduce Reps if needed