Workout of the Day

WOD 28.09.2016

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

Front Rack & Posterior Mobility

Front Rack Lunge Tekkers

WOD:
12 Minute AMRAP of:
10 Front Rack Lunges @ 42.5/60kg
10 Burpees
25 Double Unders

* Scale WEIGHT as needed
* DU’s for Reduced Reps (15) or 75 Single Unders as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp