Workout of the Day

WOD 28.09.2016

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

Front Rack & Posterior Mobility

Front Rack Lunge Tekkers

12 Minute AMRAP of:
10 Front Rack Lunges @ 42.5/60kg
10 Burpees
25 Double Unders

* Scale WEIGHT as needed
* DU’s for Reduced Reps (15) or 75 Single Unders as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp