Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

Front Rack & Posterior Mobility

Front Rack Lunge Tekkers

WOD:
12 Minute AMRAP of:
10 Front Rack Lunges @ 42.5/60kg
10 Burpees
25 Double Unders

* Scale WEIGHT as needed
* DU’s for Reduced Reps (15) or 75 Single Unders as needed