Workout of the Day

WOD 28.08.2020

We are sad to be loosing one of our members Chris “Fordy” Ford at the end of the month, so this workout is programmed in his memory! He wants a slog, so that’s what we got ready, be prepared to suffer!

Warm Up:
7/10 Calories or Run 100m
5 Burpees
10 Alternating Lunges
10 Air Squats
x 3

Thrusters Tekkers

Kit Set-Up & Practice

30 Minute LADDER of:
10 Burpees
10 Kettlebell Swings @ 16/24kg
10 Thrusters @ 15/20kg
20 Burpees
20 Kettlebell Swings @ 16/24kg
20 Thrusters @ 15/20kg
30… Continue as far as possible!

* Scale WEIGHT & REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp