Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise
JYD
Hang Power Clean Tekkers
Pistol Squat Tekkers
WOD:
5 Rounds for Max Reps of:
30 Seconds of Hang Power Cleans @ 42.5/60kg
30 Seconds Rest
30 Seconds of Alternating Pistol Squats
30 Seconds Rest
30 Seconds of Lateral Burpees
30 Seconds Rest
* Scale WEIGHT as needed
* Scale Pistols for Post or Box Assisted