Workout of the Day

WOD 28.08.2019

Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise


Hang Power Clean Tekkers
Pistol Squat Tekkers

5 Rounds for Max Reps of:
30 Seconds of Hang Power Cleans @ 42.5/60kg
30 Seconds Rest
30 Seconds of Alternating Pistol Squats
30 Seconds Rest
30 Seconds of Lateral Burpees
30 Seconds Rest

* Scale WEIGHT as needed
* Scale Pistols for Post or Box Assisted

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