Workout of the Day

WOD 28.08.2018

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
5 Rounds of:

In 6 Minutes:
Run 800m
In remaining time AMRAP:
7 Hang Power Snatches @ 30/42.5kg
10 Box Jumps @ 20/24″

Rest 1 Minute

* Scale DISTANCE, WEIGHT & HEIGHT as needed

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