Workout of the Day


The details regarding the Divided We Fall games have been announced. For those of you who dont know, the DWF games are an annual team CrossFit competition, it is the biggest  team competition in Europe and is held in Swansea, South Wales. The previous 2 years have been held at CrossFit Velocity; however this year due to its growth and popularity the DWF games will be held over 2 days of competition at the LC2 facility in Swansea. The teams are made up of 2 female and 4 male athletes, of corse CrossFit Teesside will be entering a team and we will be soon running 3 qualifying WODs to see who makes the team. If you would like to volounteer yourself to compete please write your name on the whiteboard. The event takes place on the first weekend in November so please make sure your available before you commit yourself, the cost will be £33 per person.  The qualifying WODs will determine that we take the best possible team to Swansea and put on the best performance as we can. Last year I represented CrossFit Leeds and it was an amazing competitive experience, I encourage every single one of you to attempt the qualifier WODs so we make sure we go with the best possible team. Any more information can be found here, DWF GAMES

Warm up

Run 800m, Stretch and mobilise

Thruster tekkers


5 Rounds for time of:

  • 15 Thrusters @ 30kg/42.5kg
  • 15 T2B





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