Workout of the Day

WOD 28.07.2020

Please remember that if you are booked into a session, to arrive to it 5 Minutes before it starts, please DO NOT arrive too early!

Give the Class in before you a chance to clean everything down and leave the Box, and also the coaches a chance to make sure everything is tidy and set up for the next group!


In today’s Class WOD we will be making use of the Cardio Machines, this means that if we have more than 26 booked in to the class, we will once again be asking for volunteers do Run in the WOD instead.

If you would like to run in the workout, please place yourself in one of the four stations without a piece of Cardio equipment right at the front of the Box.


Warm Up:
Stretch & Mobilise
Row, Ski or Bike 9/12 Calories,
or Run 100m
4 Burpees
8 Alternating Box Step Ups
4 Burpee Box Step Ups
x 3

Burpee Box Jump Re-Cap & Practice

7 Rounds of:

In 2 Minutes:
Row, Ski or Bike 18/21 Calories,
or Run 300m

In the remaining time AMRAP:
Burpee Box Jumps @ 20/24”

Rest 1 Minute Between Rounds


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp