Workout of the Day

WOD 28.07.2015

This Saturday, August 1st we will be celebrating CrossFit Teesside’s 4th Birthday!!! We will be marking the occasion in the traditional way with a BBQ, plus a few WOD’s as well. WOD’s will be taking place from 10am – 12pm, the BBQ will then go on for as long as we can eat meat for!!! All are welcome to come and celebrate with us, bring Meat & Beer!!!

Here is Tuesday’s WOD!

Warm Up:
Run 400m + Assault Bike 20 Calories
Stretch & Mobilise

General Warm Up

15 Minute AMRAP Of:
15 Over Box Jumps @ 20/24″
15 Burpees
15 Ab-Mat Sit Ups

* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp