Workout of the Day

WOD 28.06.2017

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
5 Rounds for Max Reps of:
40 Seconds of Toes to Bar
20 Seconds Rest
40 Seconds of Wallballs @ 6/9kg
20 Seconds Rest
40 Seconds of Calorie Row
20 Seconds Rest

1 Minute Rest Between Rounds

* Scale Toes to Bar for Hanging Knee Raises or Sit Ups
* Scale WEIGHT as needed

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