Workout of the Day

WOD 28.05.2019

Today is a Birthday WOD for Paul “Lovejoy” Lovett who is turning 45! Happy Birthday Paul from everyone at CrossFit Teesside!

Warm Up:
Row 250m
Ski 250m
Assault Bike 25 Calories
Stretch & Mobilise

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

WOD:
5 Minute AMRAP of:
28 Thrusters @ 30/42.5kg
28 Sumo-Deadlift High Pulls @ 30/42.5kg

1 Minute Rest

5 Minute AMRAP of:
28 Ab-Mat Sit Ups
28 Press Ups

1 Minute Rest

5 Minute AMRAP of:
28 Sumo-Deadlift High Pulls @ 30/42.5kg
28 Thrusters @ 30/42.5kg

* Scale WEIGHT as needed
* Scale Press Ups to Knees as needed

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