Workout of the Day

WOD 28.05.2014

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Snatches @ 30/42.5kg
Bar Facing Burpees

* Scale WEIGHT as needed.

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