Workout of the Day

WOD-“28.05.12”

Warm up

Run 800m, Stretch and mobilise

Power Clean Tekkers

WOD

5 Rounds for the time

  • 5 Power Cleans @ 42.5kg/60kg
  • 10 KB Swings @ 16kg/24kg
  • 15 Box Jumps @ 20″/24″
  • 20 Double Unders (3-1 singles)

Were currently stocking Pure Pharma Omega 3, if your unsure of the benefits please watch this video.

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp