Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

STRICT Pull Up Tekkers
Press Up Tekkers
Front Squat Tekkers

WOD:
12 Minute AMRAP of:
3 STRICT Pull Ups
6 Press Ups
9 Front Squats @ 42.5/60kg

* Scale PUs for Band Assisted PUs or Ring Rows (STRICT movements only)
* Scale Press Ups to Knees
* Scale WEIGHT as needed